If you experience stress from work, you are not alone. According to a 2017 Stats Canada report, one in four Canadian workers report being highly stressed – and 62% of these say that work is the main cause. As a career coach for over 30 years, these statistics come as no surprise. People are working longer hours than ever before. The pressure to keep up with new technology and industry changes is increasingly intense. The home dynamic is also changing. There are more dual income households, more single parent families and less support from far-flung families. If you add to…
What to Do When Stress Gets the Best of You
